I relate to this a lot, in my case the answer was weekly therapy for a year+. Being diagnosed with an anexity disorder and using medication to control it has only had positive effects on my life. I get that therapy is a lot harder to set up and actually do, much less than lemmy. But no one in this thread will help you get to the center of your problems. Trauma, fear and social anexity are not things that can be fixed with some catchy advice. I don’t mean to criticize you for the post, I just see some people making bad jokes and thought I’d give my 2 cents.
I relate to this a lot, in my case the answer was weekly therapy for a year+. Being diagnosed with an anexity disorder and using medication to control it has only had positive effects on my life. I get that therapy is a lot harder to set up and actually do, much less than lemmy. But no one in this thread will help you get to the center of your problems. Trauma, fear and social anexity are not things that can be fixed with some catchy advice. I don’t mean to criticize you for the post, I just see some people making bad jokes and thought I’d give my 2 cents.
Good luck sis!! ♥ 💕