@Kennystillalive@feddit.org to memes@lemmy.world • 6 days agoNo wonder I always felt it in my biceps and not the trapezius muscle!feddit.orgimagemessage-square27arrow-up1413
arrow-up1413imageNo wonder I always felt it in my biceps and not the trapezius muscle!feddit.org@Kennystillalive@feddit.org to memes@lemmy.world • 6 days agomessage-square27
minus-square@Kennystillalive@feddit.orgOPlinkfedilink11•6 days agoBend-over-rows. I was using mainly my arms for it…
minus-square@HonoraryMancunian@lemmy.worldlinkfedilinkEnglish9•6 days agoIt’s not inherently bad that you’ve been doing that (so long as it didn’t lead to injury), just means you’re more arm dominant. Just relax your arms a bit next time and pull from your back
minus-square@gigachad@sh.itjust.workslinkfedilink4•edit-25 days agoOuch, there is a lot of potential to destroy your knees doing bench leg presses wrong
minus-square@Empricorn@feddit.nllinkfedilinkEnglish6•6 days agoYour… knees!? Are you thinking of squats?
minus-square@gigachad@sh.itjust.workslinkfedilink5•6 days agoLol I thought of leg presses, no idea why
minus-square@Empricorn@feddit.nllinkfedilinkEnglish4•6 days agoLeg presses, you’re absolutely right! I stopped doing those, there’s better ways to work your legs…
minus-square@Empricorn@feddit.nllinkfedilinkEnglish3•5 days agoDon’t you dare underestimate how wrong I’m capable of doing things!
what was the exercise? bench press?
Bend-over-rows. I was using mainly my arms for it…
It’s not inherently bad that you’ve been doing that (so long as it didn’t lead to injury), just means you’re more arm dominant. Just relax your arms a bit next time and pull from your back
Ouch, there is a lot of potential to destroy your knees doing
benchleg presses wrongYour… knees!? Are you thinking of squats?
Lol I thought of leg presses, no idea why
Leg presses, you’re absolutely right! I stopped doing those, there’s better ways to work your legs…
I guess if you do them wrong enough! 😂
Don’t you dare underestimate how wrong I’m capable of doing things!