

Somewhat similar to my situation. Active job, a bit of bike riding and stable between 105-110kg. Fall one and a half years ago as the cycling season wound down I took the plunge on a black friday/week and got me some basic gym gear and got a rebated membership. Chose the one with the most classes because I knew myself, that without exterior pressure (having signed up to a class) I would drop off. Half a year later I was down 20kg by having many evenings taken up by fitness classes. Which made me get home later. Have dinner later. And didn’t get time to get snacky before bedtime. That the snacking got cut out did the heavy weight loss and all the training have revitalised me.
Then the last year dropped another 5kg while getting stronger and more visibly fit. So the excess fat loss (which I’m more concerned about) is probably greater.
I know. Sometimes it is even nice here. But we’ll try to be less friendly and warm. Also maintaining a more proper person to person distance.