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Joined 2 years ago
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Cake day: July 3rd, 2023

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  • Somewhat similar to my situation. Active job, a bit of bike riding and stable between 105-110kg. Fall one and a half years ago as the cycling season wound down I took the plunge on a black friday/week and got me some basic gym gear and got a rebated membership. Chose the one with the most classes because I knew myself, that without exterior pressure (having signed up to a class) I would drop off. Half a year later I was down 20kg by having many evenings taken up by fitness classes. Which made me get home later. Have dinner later. And didn’t get time to get snacky before bedtime. That the snacking got cut out did the heavy weight loss and all the training have revitalised me.

    Then the last year dropped another 5kg while getting stronger and more visibly fit. So the excess fat loss (which I’m more concerned about) is probably greater.



  • Reply of the Zaporozhian Cossacks

    https://en.wikipedia.org/wiki/Reply_of_the_Zaporozhian_Cossacks

    to the Turkish Sultan:

    You Turkish Satan, brother and comrade of the damned devil and secretary to Lucifer himself! What the hell kind of knight are you? The devil s[hit]s and you and your army swallow [it]. You aren’t fit to have the sons of Christians under you; we aren’t afraid of your army, and we’ll fight you on land and sea.

    You Babylonian busboy, Macedonian mechanic, Jerusalem beerbrewer, Alexandrian goatskinner, swineherd of Upper and Lower Egypt, Armenian pig, Tatar goat, Kamenets hangman, Podolian thief, grandson of the Evil Serpent himself, and buffoon of all the world and the netherworld, fool of our God, swine’s snout, mare’s a[ssho]le, butcher’s dog, unbaptized brow, may the devil steam your a[s]s!

    That’s how the cossacks answer you, you nasty glob of spit! You’re unfit to rule true Christians. We don’t know the date because we don’t have a calendar, the moon [=month] is in the sky, and the year is in a book, and the day is the same with us as with you, so go kiss our b[ut]t!









  • A bench, adjustable dumbbells and a pullup bar will get you there. Lots of home/garage gym information out there. And then there is body weight training, yoga etc if you don’t want to work with weights.

    But then there is the motivation and discipline factors. For me it is easy to put on a workout video but also easy to not really put in any effort. I’m bad at holding myself accountable at home. So instead I go the gym. One should also never ignore the social aspect of hitting the gym even if you seal yourself off with headphones and never talk to anyone. You do become part of the group/scene. And if your gym offers them I will recommend classes.









  • As others have said, and that I will echo, is to find an activity to socialize around. Since you like music find local groups in that area. Perhaps a choir needs some instrumental backing or another voice. Or try something new, like pottery. I highly recommend arts and crafts. You can also hit the gym, especially if you find one focusing on classes. Through those I’ve been building a whole new social network.