my uncle harvey

Jeffrey Lebowski

There may be no stupid questions here, but apparently they’re can be plenty of stupid answers

This is a complex topic and there are way too many aspects to it for there to be one expert on everything.

For a start, I’d suggest you look into Andrew Huberman. A more practical approach would be through any kind of bodywork

• pranayama/breathwork, SOMA-breath
• meditation, yoga (nidra)
• vagus nerve stimulation

Any type of “who’s the best” question is unlikely to succeed. Even if you have sports competitions to back you up. But with such a vaguely defined topic? Sorry.

Every grass dealer claims to be that :)

It’s me. But I ain’t talking’. Sorry.

brennon when it is a competition