i just need to calm down

  • GormadtEnglish
    11•2 years ago

    Ah yes, my usual thought process leading into a panic attack

      • Gormadt
        5•2 years ago

        And it has, the more I work on my PTSD the less of a problem it is

        I haven’t had a panic attack in 6 months at this point, and it’s been a massive boost to my mental health.

        Just like knowing I might have a panic attack causes a feed back loop that can lead to one. Having the confidence in myself that I won’t have one can help to prevent one.