@cm0002@lemmy.world to memes@lemmy.world • 3 months agoPure witchcraft!lemmy.worldimagemessage-square98arrow-up1672
arrow-up1672imagePure witchcraft!lemmy.world@cm0002@lemmy.world to memes@lemmy.world • 3 months agomessage-square98
minus-square@FinishingDutch@lemmy.worldlinkfedilink10•3 months agoThat’s basically everyone with a decent routine, no? I go to bed the same time, so I wake up the same time. The alarm is just for backup. If anyone has trouble sleeping/waking with a set routine, there’s probably other factors at play like interrupted sleep cycles or sleep apnea.
minus-square@sfjvvssss@lemmy.worldlinkfedilink2•3 months agoOr stress or mental issues. Therapy can really help here.
That’s basically everyone with a decent routine, no? I go to bed the same time, so I wake up the same time. The alarm is just for backup.
If anyone has trouble sleeping/waking with a set routine, there’s probably other factors at play like interrupted sleep cycles or sleep apnea.
Or stress or mental issues. Therapy can really help here.