@Flamangoman@leminal.space to Asklemmy@lemmy.ml • 3 months agoWhat's your stress response?message-square31arrow-up141file-text
arrow-up141message-squareWhat's your stress response?@Flamangoman@leminal.space to Asklemmy@lemmy.ml • 3 months agomessage-square31file-text
minus-square@OhVenus_Baby@lemmy.mllinkfedilink8•3 months agoWell we know what people do under stress and it’s a lot of bad shit. What are some healthy coping mechanisms? Say a top 10.
minus-square@Timecircleline@sh.itjust.workscakelinkfedilink6•3 months agoI’m a fan of mindfulness and gratitude practice. Also, physical exercise! Nothing like working up a good sweat when I’m mad at myself to feel better after.
Well we know what people do under stress and it’s a lot of bad shit.
What are some healthy coping mechanisms? Say a top 10.
I’m a fan of mindfulness and gratitude practice. Also, physical exercise! Nothing like working up a good sweat when I’m mad at myself to feel better after.