@Mickey7@lemmy.world to Lemmy Shitpost@lemmy.world • 5 months agoAttempt to motivate people to take the stairslemmy.worldimagemessage-square63arrow-up1208
arrow-up1208imageAttempt to motivate people to take the stairslemmy.world@Mickey7@lemmy.world to Lemmy Shitpost@lemmy.world • 5 months agomessage-square63
minus-square@OutlierBlue@lemmy.calinkfedilinkEnglish11•5 months agoYep, absolutely. When people start exercising and find out how few calories they’ve actually burned, the solution is always simple. It’s much easier to limit the intake than burn it off later.
minus-square@leftytighty@slrpnk.netlinkfedilinkEnglish1•5 months agoworth noting though that having more muscle mass does impact your daily energy expenditure
Yep, absolutely. When people start exercising and find out how few calories they’ve actually burned, the solution is always simple. It’s much easier to limit the intake than burn it off later.
worth noting though that having more muscle mass does impact your daily energy expenditure