@iii@mander.xyz to Ask Lemmy@lemmy.worldEnglish • 8 months agoWhat are your best tips for falling asleep?message-square110arrow-up1161
arrow-up1161message-squareWhat are your best tips for falling asleep?@iii@mander.xyz to Ask Lemmy@lemmy.worldEnglish • 8 months agomessage-square110
minus-square@xia@lemmy.sdf.orglinkfedilinkEnglish8•8 months agoDon’t “try” to fall asleep (it is involuntary), just make the safe & comfortable feelings so your mind knows it is okay to fall asleep.
Don’t “try” to fall asleep (it is involuntary), just make the safe & comfortable feelings so your mind knows it is okay to fall asleep.