@iii@mander.xyz to Ask Lemmy@lemmy.worldEnglish • 8 months agoWhat are your best tips for falling asleep?message-square110arrow-up1161
arrow-up1161message-squareWhat are your best tips for falling asleep?@iii@mander.xyz to Ask Lemmy@lemmy.worldEnglish • 8 months agomessage-square110
minus-squareBoomer Humor DoomergodlinkfedilinkEnglish2•8 months agoI like counting my breathing as well, but I find that remembering what number I’m on keeps me awake. So I count my breaths from 10 to 0 and then back to 10 again.
minus-square@fahfahfahfah@lemmy.billiam.netlinkfedilinkEnglish1•8 months agoI solved the remember what number I’m on thing by just jumping back to whatever number I thought I was on. “Iunno, fuck it 67…”
I like counting my breathing as well, but I find that remembering what number I’m on keeps me awake. So I count my breaths from 10 to 0 and then back to 10 again.
I solved the remember what number I’m on thing by just jumping back to whatever number I thought I was on. “Iunno, fuck it 67…”