@late_night@sopuli.xyz to Memes@sopuli.xyz • 9 months agoHas to be the manorsopuli.xyzimagemessage-square67arrow-up1667
arrow-up1667imageHas to be the manorsopuli.xyz@late_night@sopuli.xyz to Memes@sopuli.xyz • 9 months agomessage-square67
minus-square@quoll@lemmy.sdf.orglinkfedilink10•9 months agoif you waking up with a fucked back try bridges https://www.wikihow.fitness/Perform-the-Bridge-Exercise 3 sets of 30 seconds most days fixed mine in a few weeks. you really need to activated your arse.
if you waking up with a fucked back try bridges https://www.wikihow.fitness/Perform-the-Bridge-Exercise
3 sets of 30 seconds most days fixed mine in a few weeks. you really need to activated your arse.