db0M to ADHD memes@lemmy.dbzer0.comEnglish • 1 year agoIf I don't overshoot my planned sleeping time by 1 hour doomscrolling, I'm usually sick.lemmy.dbzer0.comimagemessage-square53arrow-up1654
arrow-up1654imageIf I don't overshoot my planned sleeping time by 1 hour doomscrolling, I'm usually sick.lemmy.dbzer0.comdb0M to ADHD memes@lemmy.dbzer0.comEnglish • 1 year agomessage-square53
minus-square@thorbot@lemmy.worldlinkfedilinkEnglish14•1 year agoThat advice is bullshit. I look at screens for hours before bed and then just fall asleep. Doesn’t apply to everyone.
minus-square@Cornucopiaofplenty@lemmy.worldlinkfedilinkEnglish9•1 year agoBecause it’s talking about quality of sleep rather than time it takes to get to sleep
That advice is bullshit. I look at screens for hours before bed and then just fall asleep. Doesn’t apply to everyone.
Because it’s talking about quality of sleep rather than time it takes to get to sleep