DarkGamer to Science@kbin.social • 1 year agoScientists Identify The Optimal Number of Daily Steps For Longevity, And It's Not 10,000www.sciencealert.comexternal-linkmessage-square10arrow-up112file-text
arrow-up112external-linkScientists Identify The Optimal Number of Daily Steps For Longevity, And It's Not 10,000www.sciencealert.comDarkGamer to Science@kbin.social • 1 year agomessage-square10file-text
Conventional wisdom would have us believe the journey to a long and healthy life begins with 10,000 steps.
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