DarkGamer to Science@kbin.social • 2 years agoScientists Identify The Optimal Number of Daily Steps For Longevity, And It's Not 10,000www.sciencealert.comexternal-linkmessage-square10arrow-up112file-text
arrow-up112external-linkScientists Identify The Optimal Number of Daily Steps For Longevity, And It's Not 10,000www.sciencealert.comDarkGamer to Science@kbin.social • 2 years agomessage-square10file-text
Conventional wisdom would have us believe the journey to a long and healthy life begins with 10,000 steps.
minus-square/home/pineappleloverlinkfedilink4•2 years agoDamn. Guess I’m gonna die. I really gotta change my routine
Damn. Guess I’m gonna die. I really gotta change my routine
@pineapplelover Which way though? Increase or decrease?
You and me both, neighbor.