The Picard ManeuverM to memes@lemmy.world • 2 years agoHealthy work/life balancestartrek.websiteimagemessage-square249arrow-up11.21K
arrow-up11.21KimageHealthy work/life balancestartrek.websiteThe Picard ManeuverM to memes@lemmy.world • 2 years agomessage-square249
minus-square@Ibaudia@lemmy.worldlinkfedilinkEnglish11•2 years agoConsistent sleep is the #1 sleep-related correlate of academic performance, even more so than duration or quality! Sleeping at the same time every night is incredibly important.
minus-squareXINlinkfedilink4•2 years agoI sleep from 12-5:30 every night and feel so much better than a solid but inconsistent 8 hours.
Consistent sleep is the #1 sleep-related correlate of academic performance, even more so than duration or quality! Sleeping at the same time every night is incredibly important.
I sleep from 12-5:30 every night and feel so much better than a solid but inconsistent 8 hours.