Lady Butterfly she/her to Memes@sopuli.xyz • 21 days agoCan confirmlemmy.worldimagemessage-square37arrow-up1560
arrow-up1560imageCan confirmlemmy.worldLady Butterfly she/her to Memes@sopuli.xyz • 21 days agomessage-square37
minus-square@daellat@lemmy.worldlinkfedilink2•20 days agoIt’s pretty much doing cardio so a mix of zone 2 (easy pace) volume and intervals. Running, cycling and swimming are things I enjoy and you can do it very targeted but any cardio work will over time improve it.
It’s pretty much doing cardio so a mix of zone 2 (easy pace) volume and intervals. Running, cycling and swimming are things I enjoy and you can do it very targeted but any cardio work will over time improve it.
thanks