• Regular sugar and HFCS are metabolzed differently - your liver processes fructose directly which is why it’s linked to fatty liver disease and insulin resistance at higher consumption levels.

        • @cattywampas@lemm.ee
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          311 hours ago

          You’re never gonna get me to not consume sugar. Life’s too short to avoid things in moderation.

          • @dinren@discuss.online
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            110 hours ago

            I don’t disagree with you at all on that. I just wish food manufacturers would stop adding it. Sugar should be like a salt shaker, you add it yourself.

            • @cattywampas@lemm.ee
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              19 hours ago

              But sugar goes in ketchup. Buy sugar free ketchup if you want I guess, but I think sweetness is pretty inherent to ketchup as a condiment. That’s why it’s so good and versatile - it’s got a balance of salty, sweet, sour, and savory.

    • @PineRune@lemmy.world
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      18 hours ago

      I’ve had ketchups that are unsweetened or sweetened with fruits like bananas apples and squash, and both are far better than the “tomato candy” that is commercial ketchup.

        • @PineRune@lemmy.world
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          18 hours ago

          It doesn’t taste like banana. I think they just use banana puree to sweeten it a bit.

          Edit: it’s not bananas.

          • LOL, no added sugar, we’ve just added apple puree so there’s 12.5% sugar (2/16g) but we didn’t ADD any sugar (noting it’s 2g carbs then also 2g sugars which doesn’t sound right as well, the other 14g can’t entirely be fibre and water there will be some complex carbs in there )

            And damn is that Daily Value % misleading - it looks like the percentage of the product rather than recommended percent of diet

            • @PineRune@lemmy.world
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              114 hours ago

              It’s still about half the total sugar by weight than Heinz has (1g per 8g ketchup vs 1g per 5g ketchup from heinz).

              That said, I like unsweetened ketchup a lot better but it’s hard to find at a decent price. No sugars or sugar substitutes and no sweeteners like aspartame.

              • Sure, you guys get a lot of sugar so anything is an improvement - I just grabbed a UK Heinz Ketchup and checked and it’s 11% sugars (that’s the 50% less sugar version though).