Maybe it’s Placebo but I definitely get much better quality of sleep in the winter time. I keep my room very cold and I have some nice big heavy blankets to keep me warm in the bed. And winter is by far the time of year that I regularly wake up feeling refreshed and not groggy
iirc people believe that cold environment warm insulated blanket promotes better sleeping.
Yeah but straight up I’m not getting out of bed in the morning in those temperatures
because you are wrapped up burrito style like in the womb I guess. and most human heat exchange happens through the head (I read somewhere).
Maybe it’s Placebo but I definitely get much better quality of sleep in the winter time. I keep my room very cold and I have some nice big heavy blankets to keep me warm in the bed. And winter is by far the time of year that I regularly wake up feeling refreshed and not groggy