Stamets to Lemmy Shitpost@lemmy.world • 11 days agoi brokelemmy.worldimagemessage-square254arrow-up11.02K
arrow-up11.02Kimagei brokelemmy.worldStamets to Lemmy Shitpost@lemmy.world • 11 days agomessage-square254
minus-square@big_slap@lemmy.worldlinkfedilink19•edit-211 days agocognitive behavioral therapy. my uncle gifted me a book on stoicism, which is a form of CBT, and I can say it really changed my life and how I view things. I’m a stoic now 🙂
minus-square@untorquer@lemmy.worldlinkfedilink9•11 days agoCBT has its roots in stoicism but stoicism is definitely not a form of CBT.
cognitive behavioral therapy. my uncle gifted me a book on stoicism, which is a form of CBT, and I can say it really changed my life and how I view things. I’m a stoic now 🙂
B stands for behavioral
Cock and Behaviour Torture
whoops you’re right, my bad, fixed
CBT has its roots in stoicism but stoicism is definitely not a form of CBT.
What’s the book, bruh