For the love of God eat fiber and drink water. How hard is this?
Some people have slower digestive systems than others
It’s not uncommon for me to go several days without a BM, no matter how healthily or unhealthily I’ve been eating
#🥵
Well, I haven’t pooped since last year, I bet that stuff is pretty damn hard by now if you really must know. 😅
Coprolite Diamonds?
That’s what killed Elvis fyi
I do drink a lot water and eat a lot of nuts and bananas, and apples and eggplants…
Drink some coffee
You can hold it in for up to 2 weeks, speaking from experience here.
You’ll be fine
Thank you for believing in me
What happens after those 2 weeks?
But oh, god, the pain. What a way to escapeTheStall.com !
I had to turn my prescription and left-overs back into the pharmacy after day 4 because the smallest opiate scripp left me in more pain than the original complaint and I had that gait that only really pregnant women or really old men have.
The Lemmy cycle:
- bean memes
- shitposts
- beef memes
- memes about never pooping
- back to start
points 2 and 4 are the same.
quick, get this poster some bean memes
I just cleared hard drive of stroganoff memes so that better not come back.
Why are you still holding on to last year’s shit?
Fiber, lots of.
Probably more effective than any of the suggestions so far:
Make sure you are well hydrated and do some exercise or at the very least a long or high-energy walk.
Depends, are you trying to poop, or doing the 3 day challenge?
Not long ago on Lemmy this was a goal, not a problem.
This might only be me, but when I’m constipated, my go to is hydration and lettuce.
I’ll get myself a nice big salad, and eat it super fast. The idea is that if you eat it fast, you won’t chew as much. The partially unchewed lettuce can help irritate your guts into doing a bit of a clean cycle. (Plus, veggies are already great for constipation.)
Best of luck, and wishing a healthy one for you soon haha.
That’s a good tip. My personal choice is celery. Celery has higher water content, and more insoluble fibre than lettuce. And you can eat it pretty quickly too.
Get the flu. It’ll clean you right out. The vaccine wasn’t very effective this year. Ask me how I know.
So far so good on vaccines this year for me.
Sample size of 1 is not very conclusive.
2 parents, 2 kids, one uncle, 4 grandparents all got it. All vaccinated. Not a large sample but larger than 1.
Push
Two words: magnesium citrate.
Two other words: Eat vegetables.
Vege smoothie
The seed shells from Cassia Angustifolia
Make a cup of tea from them, wait 12 to 24 hours.
Enjoy. Just don’t drink it everyday for weeks.
You can find it in herbal stores i am sure.
It is prescribed by doctors at least in some European contries
I recommend pooping asap.
Coffee and crunches homie
